This is a common question asked by many people wanting to achieve their fitness goals. Both options offer a wide variety of benefits, so the best way to answer this question is to think about what you’re looking to accomplish from your exercise routine.
When we talk about the gym, we mean a health or fitness club, with exercise equipment like treadmills, elliptical machines, weight machines, and free weights. Some of these clubs may also have a running track or swimming pool.
There are many different types of yoga, and some types will get your blood pumping quicker than others. If you’re looking to speed up your metabolism to start the fat-burning process, you may want to check into Ashtanga, Vinyasa or Power Yoga.
A University of Texas study had participants try 3 different types of exercise: the first group in the gym, the second group practiced yoga, and the third group exercised however they wanted, as long as they did it consistently.
While all workouts achieved similar results in regards to physical fitness and body fat, the yogis gained more flexibility than the other groups in the study.
If you want to focus on training a specific muscle group, you may want to lift weights at the gym. For example, if your goal is to pump up your glutes and hamstrings, doing squats at the gym is an effective way to get started on that.
However, if you want a more integrative experience, yoga may be the better choice, as it not only tones your body, but works to quiet your mind and reinvigorate your spirit with positive thoughts and energy. In addition, yoga helps you develop strength and flexibility throughout your whole body.
Regardless of whether you choose yoga or the gym, it’s important to remember that the key to weight loss is burning more calories than you consume. As long as you’re not staring at the clock, just wishing for it to be over the whole time, it doesn’t matter what type of exercise you do, just that you enjoy it.