Yoga instruction on YouTube just for you. What to expect: beginner , intermediate, vinyasa, slow flow, yoga strength, all between 15-60 minute practices. This is for you who can't make it to the studio or want a quick and convenient way to practice at home with a certified yoga instructor.
Bio and Mission
Yoga combines the physicality of exercise and the stillness of meditation. I have been practicing yoga for 17 years and in the beginning I had no expectations of what yoga should be. Now I know it as a way my body and mind can find peace. My classes are accessible for all levels and will guide you to find your inner peace.
I bring yoga to your office as part of corporate wellness, yoga practice at your home for groups or individuals, and a studio schedule.
For more information, call me at 770-549-5283 or email at email@example.com.